•  We provide a range of effective exercises to improve the strength, function and flexibility of the affected area. Our team are trained to prescribe the most appropriate exercises, level of exercise and time-frame for your individual needs and rehabilitation goals.我們提供一系列有效的練習，以提高受影響地區的力量，功能和靈活性。我們的團隊經過培訓，可以為您的個人需求和康復目標規定最合適的鍛煉，鍛煉水平和時間範圍。
• Computer software generated exercise programs are tailored to each of our patients, so you’ll always be able to complete movements that you’re comfortable and confident with. 電腦軟體的鍛煉計劃是為我們每個患者量身定制的，因此您將始終能夠完成您感到舒適和自信的運動。
• Many exercises can easily be completed at home and involve varied  strength building, stretching and re-training movements to get your body working to its best ability.  許多練習可以很容易地在家完成，涉及不同的力量建設，伸展和重新訓練動作，讓你的身體發揮最大的能力。 

Are you recovering from surgery and want to claim back your full independence? We can help you get back to normal life as soon as possible. 您是否正在從手術中恢復並想要恢復您的完全獨立生活？我們可以幫助您盡快恢復正常生活。 

Common surgeries which our physiotherapists can help you with include 我們的物理治療師可以幫助您的常見手術包括 :

• Ankle and foot – ligament repair, fracture, ankle reconstruction, spur removal, arthroscope, bunionectomy 踝關節和足 - 韌帶修復，骨折，踝關節重建，骨刺切除，關節鏡，囊腫切除術
• Wrist and hand – fracture, carpal tunnel release 手腕和手 - 骨折，腕管釋放
• Shoulder – fracture, rotator cuff repair, capsulotomy, shoulder reconstruction, stabilisation, acromioplasty 肩部 - 骨折，肩袖修復，囊切開術，肩部重建，穩定，肩峰成形術
•  Elbow – fracture, Tennis and Golfer’s Elbow release 肘部 - 骨折，網球和高爾夫球手的肘部釋放
• Hip – fracture, hip replacements or resurfacing, labral repair, arthroscope 髖部 - 骨折, 換髖關節或表面置換，盂唇撕裂修復, 關節鏡 
• Neck and back – spinal fusion, discectomy, micro-discectomy, laminectomy 頸部和背部 - 脊柱融合，椎間盤切除術，微創椎間盤切除術，椎板切除術 
•  Knee – fracture, ACL and ligament reconstruction, knee replacement,  meniscal repair, lateral release, patella tendon transfer, chondroplasty 膝關節 - 骨折，前交叉韌帶重建和其他韌帶重建，換人造膝關節，半月板修復，側向肌腱釋放，髕骨肌腱轉移，軟骨成形術
• Calf – Achilles tendon repair, fasciotomy 小腿 - 跟腱修復，筋膜切開術

Sometimes your body needs some hands on help. It needs massage, joint manipulation or mobilisation to help in the healing process. 有時你的身體需要一些幫助. 它需要按摩, 伸展或運動來幫助治療過程。 

 Manual physiotherapy consists of numerous massaging and manipulation  techniques which can provide relief for people suffering from problems  such as headaches, or back, neck and muscular pain.   

手動物理療法包括許多按摩和操作技術，可以為患有頭痛，背部，頸部和肌肉疼痛等問題的人提供緩解。

Modality Used 使用治療模式

• Ultrasound - Ultrasound therapy involves the therapeutic use of high frequency vibration to reduce swelling, promote healing and assist in scar tissue remodelling. This is achieved by cellular vibration causing a biostimulatory effect in the injured tissue. 超聲波治療涉及高頻振動的治療，以減少腫脹，促進癒合並有助於瘢痕組織重塑。這通過細胞振動實現，從而在受損組織中引起生物刺激作用。

• Interferential Current - Interferential current is another form of electrotherapy. A wave current passes through the body and helps to reduce muscle spasm, pain and inflammation.
  干擾電流是電療的另一種形式。波流穿過身體，有助於減少肌肉痙攣，疼痛和炎症。

• LASER - LASER light that causes cellular and tissue changes which result in physiological effects with a therapeutic benefit such as pain relief, anti‐inflammatory effects, tissue healing, nerve injury repair, and promotion of lymphatic drainage.激光治療 - 激光導致細胞和組織變化，具有生理效應，具有治療效果，如緩解疼痛，抗炎作用，組織癒合，神經損傷修復和促進淋巴引流.
• Dry needling - Dry needling can reduce myofascial pain related to trigger points.  幹針是一種涉及非常薄的針灸針刺激觸發點的治療方法。幹針可以釋放與觸發點相關的緊密肌肉帶，並導致疼痛減輕和功能改善。